Luna Yoga Series
Cyclical Living for Optimal Women's Wellbeing
Sync your cycles through yoga, nutrition and self care practices
Course Summary
An all-encompassing 4 week course to cyclical living
HOW YOU CAN RECLAIM THE POWER OF YOUR HEALTH THROUGH YOUR MENSTRUAL CYCLE
This course will give you the tools to begin syncing your yoga practice with the cycles of the moon. In our nature, we have circalunar rhythms that are tied into the lunar cycles. These rhythms have an effect on sleep patterns, hormonal fluctuations and menstrual regularity in women.
Discover how easy it is to implement the right activities/nutrition and lifestyle ways to optimise your health and wellbeing. Immerse yourself in this teaching and feel the benefits from the inside out….then, rinse and repeat!
THE DETAILS
Every three days you receive one of the four menstrual phase teachings.
You will receive education and experiential practices:
HOW YOU CAN RECLAIM THE POWER OF YOUR HEALTH THROUGH YOUR MENSTRUAL CYCLE
This course will give you the tools to begin syncing your yoga practice with the cycles of the moon. In our nature, we have circalunar rhythms that are tied into the lunar cycles. These rhythms have an effect on sleep patterns, hormonal fluctuations and menstrual regularity in women.
Discover how easy it is to implement the right activities/nutrition and lifestyle ways to optimise your health and wellbeing. Immerse yourself in this teaching and feel the benefits from the inside out….then, rinse and repeat!
THE DETAILS
Every three days you receive one of the four menstrual phase teachings.
You will receive education and experiential practices:
🌙 Hormonal knowledge and identifying any areas of concern
🌙 How to balance imbalances
🌙 Yoga practice is dedicated to the cycle (follicular/ovulation/luteal/menses)
🌙 Self-massage techniques of breasts, womb and the special ‘trinity connection
🌙 Whole foods to eat to optimise hormonal health and overall wellbeing
🌙 Recipes for inspiration
WHO IS THIS FOR?*
✔️ A woman desiring to improve her menstrual health and vibrancy
✔️A woman planning for a baby
✔️ A woman curious and ready to discover how easy is to live with the cycles of femininity
✔️ A woman who wants to know how the 5th Vital Sign of life can drastically improve vitality
WHO IS THIS FOR?*
✔️ A woman desiring to improve her menstrual health and vibrancy
✔️A woman planning for a baby
✔️ A woman curious and ready to discover how easy is to live with the cycles of femininity
✔️ A woman who wants to know how the 5th Vital Sign of life can drastically improve vitality
✔️ Yoga teachers and womens health practitioners wishing to learn and help their clients
✔️Learn menstrual literacy and how lifestyle choices enhance your health
* we recognise that not everyone who menstruates identifies as a woman. We honour and support trans and non-binary lives.
WHAT WE DO:
✨ Asanas (yoga poses)
✨ Breath work/Pranayama
✨ Integrative lifestyle tips (nutrition/self-care)
✨ Self-massage techniques of breasts, womb and the special ‘trinity connection
✨ Every week, we will cover one phase of the menstrual cycle.
WHY I CREATED THIS:
WHAT WE DO:
✨ Asanas (yoga poses)
✨ Breath work/Pranayama
✨ Integrative lifestyle tips (nutrition/self-care)
✨ Self-massage techniques of breasts, womb and the special ‘trinity connection
✨ Every week, we will cover one phase of the menstrual cycle.
WHY I CREATED THIS:
Doing/eating and living life the same way day in/day out…week in/week out may affect our overall health.
This is why we explore our intuition and understanding of these cycles in order to harmoniously move forward with ease, embracing the ebbs and flows of our mother moon.
Just like we eat, move and live differently between winter and summer. I see many women in my practice with menstrual imbalances and fertility issues.
It is no longer enough to take ad-hoc supplements. Or to think fertility assisted therapies is the only option when there are delays in getting pregnant.Living with the intelligence of your cycle is liberating! So let's bring the old ways into our modern days.
Course Curriculum-view below
MY NAME IS HELEN ZEE! AND I HELP YOU BALANCE LIFE BY . . .
Reclaiming your natural power as a woman...
Reclaiming your natural power as a woman...
As a woman, mother and lover, I have navigated my fertile years, pregnancy loss and now I am menopausal.
Transitioning through life as a woman, I know the stress modern life had on me with the pressures of maintaining a career whilst raising a young family...owning a fitness studio and working for a leading IVF clinic in Melbourne.
I thought I could so it all - and I did...but eventually, when I gave up part of my work, I realised I had entered 2nd stage of burnout.
I added to my health studies repertoire, and started to live a cyclical life in my late 30's. And I enjoy better health and vitality as a result of my efforts. And I encourage you to do the same!
I come to you with the following experience:
~ Lifestyle Trainer at a leading IVF clinic in Melbourne Australia,
~Fitness studio dedicated to fertility wellness.
~ Fitness and Yoga Registered Professional
~ Intimacy and Relationship Coach
~ Menstrual Health (Peri Steam) Practitioner
~ Author of "Consciously Conceive Your Baby; the Inner Secrets to Boosting your Fertility and Getting Pregnant".
